Individual Therapy

Our individual therapy sessions offer a safe, supportive space for you to explore personal concerns and emotional struggles. Working one-on-one with a compassionate therapist, you'll have the opportunity to address anxiety, depression, relationship challenges, life transitions, and more. Our therapists employ a range of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Person-Centered Therapy, and Mindfulness-Based CBT. These techniques are tailored to meet your unique needs, promoting self-awareness, coping skills, and personal growth. Individual therapy is beneficial in helping you develop strategies to overcome obstacles, build resilience, and achieve your mental health goals.

 

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Couples Therapy

​Couples therapy is designed to help partners navigate relationship challenges, enhance communication, and strengthen their bond. Whether you're dealing with conflict, life transitions, or a desire to deepen your connection, our therapists create a non-judgmental environment where both partners can express their feelings and work towards mutual understanding. We use modalities such as Family Systems Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help you identify patterns, improve communication, and rebuild trust. Couples therapy benefits include increased empathy, better conflict resolution skills, and a more satisfying partnership.

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Family Therapy

Family therapy focuses on improving relationships and communication within the family unit. Whether it's navigating changes, addressing conflicts, or supporting a family member's mental health, our therapists facilitate conversations that foster understanding and cohesion. Using techniques like Family Systems Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy, we address concerns in a holistic manner, considering each member's perspective. Family therapy can help build stronger bonds, improve communication, and create a supportive home environment that nurtures the well-being of every family member.

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Therapy for Teens
The teenage years can be challenging, filled with emotional, social, and academic pressures. Our therapists are here to support teens in navigating these complexities by providing a space to express themselves and explore their emotions. Utilizing approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT (TF-CBT), we help teens develop healthy coping mechanisms, improve self-esteem, and manage anxiety, depression, or other concerns. Therapy for teens offers the benefits of enhanced emotional regulation, improved self-awareness, and the development of positive strategies for managing stress.

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Perinatal/Maternal Mental Health Therapy
Perinatal and maternal mental health therapy is tailored for individuals experiencing mental health concerns related to pregnancy, childbirth, and the postpartum period. Our specialized therapists are experienced in addressing issues such as postpartum depression, anxiety, birth trauma, infertility, and pregnancy loss. By using modalities like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based CBT, we provide support and strategies to help you navigate this unique journey. The benefits include increased emotional support, validation of your experiences, and tools to manage mood and anxiety during this life-changing time.

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Trauma Therapy
Trauma therapy aims to support individuals in healing from traumatic experiences, including childhood trauma, abuse, accidents, loss, or medical trauma. Our therapists use evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Person-Centered Therapy to process distressing memories and emotions. Trauma therapy offers the benefits of improved emotional regulation, reduced symptoms of post-traumatic stress, and a pathway to reclaiming your sense of safety and control.

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Explore Our Clinicians
We encourage you to visit each clinician's page to learn more about their specific areas of expertise and the approaches they use. Each therapist brings a unique skill set to help address various mental health concerns, whether it's anxiety, relationship conflict, grief, or life transitions. On their individual pages, you'll also find information about service prices, so you can make an informed decision about your therapy journey with us. We're here to support you in finding the right therapist to meet your needs and begin your path to wellness.

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