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Therapy Services

Services are currently provided via Telemental Health (HIPAA compliant video conferencing).

To request an appointment online, click the "Schedule Today" tab located in the top right corner of the page.

*Cooper Counseling and Wellness is unable to provide telemental health counseling services to individuals who present with personality disorders or who are actively suicidal. *

Maternal Mental Health

Individual Therapy

Initial Intake Appointment (60 mins) $160

Follow- Up Sessions (50 mins) $150/session

Black Couples Therapy

Couples Therapy

Initial Intake Appointment (60 mins) $160

Follow-Up Sessions (50 mins) $150/session

Black Family Therapist

Family Therapy

Initial Intake Appointment (75 mins) $200

Follow-Up Sessions (60 mins) $175/session

Specialized Groups Launching in 2023!

Areas of Specialty Include:

  • Maternal Mental Health (i.e. Pregnancy, Postpartum, Traumatic Birth Experience, Perinatal Mood & Anxiety Disorders/PMADS)

  • Couples Counseling (relationship management, pre-marital, marital)

  • Trauma and PTSD

  • Relationship Issues

  • Depression

  • Anxiety

  • Grief

  • Self-Esteem

  • Body Positivity

  • Stress & Anger Management

  • Life Transitions (i.e. Career, Divorce, Marriage, Parenting)

  • Women Issues (i.e. Career Satisfaction, Work/Life Balance, Self-Discovery)

Approach to Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Solution Focused Brief Therapy (SFBT)

  • Person Centered Therapy

  • EMDR (Trauma/Emotional Distress)

  • Motivational Interviewing (MI)

  • Mindfulness Based Cognitive Therapy (MBCT)

How Can Therapy Help?

The outcome of therapy can vary from person to person due to the specific needs and goals of each individual. Therapy is a process and it may take time to see changes and/or progress. Through a collaborative effort of both therapist and client, the following are potential benefits of therapy:

  • Enhanced self-acceptance and self-esteem

  • Improved self-awareness and sense of purpose

  • Improved management and expression of emotions

  • Improved relationships and social interactions

  • Enhanced communication and interpersonal skills

Finding a therapist who is a good fit for your specific needs is important to the therapeutic process. Being comfortable and feeling supported will help to enhance the commitment and collaborative nature of therapy, which in turn can lead to improved mental health conditions and overall well-being.

Payment Information:

Accepted Insurance:

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*Special Note* Cooper Counseling and Wellness is currently paneled with AETNA, CIGNA, UNITED HEALTHCARE, and OSCAR via Headway. To learn more about Headway, please visit https://headway.co/

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For insurance plans that the clinicians are NOT paneled with:

Clients will be responsible for all fees at the time of service and will be provided a superbill to file with insurance companies for reimbursement.  Superbills are not a guarantee that insurance companies will reimburse for out-of-network services and the amount that clients will be reimbursed depends on the policy.  It is recommended that all clients check their coverage carefully and ask the insurance provider questions pertaining to out-of-network mental health insurance benefits.

Questions to ask your insurance provider:

  • Do I have mental health coverage?

  • What is my deductible and has it been met?

  • How many therapy sessions does my insurance cover per year?

  • What is the coverage amount per session?

  • Do I have to obtain prior approval from my PCP?

Why some clients choose to pay out-of-pocket instead of using insurance:

  • Clients will not be limited to a certain number of therapy sessions which is routine practice for most insurance companies.

  • Insurance companies typically require a diagnosis to determine if they will approve mental health services.  A diagnosis is not needed to begin services when paying out of pocket.

  • Insurance companies also have the right to audit client files including treatment plans and progress notes which compromises confidentiality.

Accepted Forms of Payment: Credit Card, Debit Card. HSA Card

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