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Additional Resources for Your Mental Wellness

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Cooper Counseling and Wellness understands the importance of accessing the right tools and support networks during challenging times. Our curated selection of community and national resources aims to empower you with valuable information, connections, and guidance on your path to healing and self-discovery.

Whether you're seeking local support groups, helplines, or online communities, we're committed to providing comprehensive resources to help you navigate your mental health journey with confidence and resilience. Explore the diverse range of resources we've compiled, knowing that you're not alone in your pursuit of holistic well-being.

National Resources

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If you find yourself in crisis, you can text or call the National Suicide and Crisis Lifeline 9-8-8 to speak with a licensed professional, 24/7.


Postpartum Support International (PSI) provides online maternal mental health support groups, educational resources, and text/chat/phone helpline (not for emergencies).


The National Domestic Violence Hotline provides 24/7 call/text/and chat features as well as educational and supportive resources for individuals navigating domestic violence.


The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy to pregnant women and new moms.


The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.


NAMI provides a helpline (number above) and text line, text "Helpline" to 62640 (non-emergency), as well as online educational and supportive resources. 

Helpful Books

Disclaimer: Cooper Counseling and Wellness participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn advertising fees by linking to and affiliated websites.  By clicking on a book below, you will be provided an affiliate link that directs you to the Amazon page associated with the book.

I can do hard things.
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