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Professional & Personal Development Trainings
Trainings to Enhance Mental Health Knowledge and Overall Well-Being


Mental Health First Aid

Identify. Understand. Respond.

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues.


QPR Suicide Prevention Training

Question. Persuade. Refer.

QPR is a suicide prevention training that teaches participants how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help.


Parenting Course

Launching in Spring 2023.

Moms and Dads who are expecting or who have begun the journey of parenthood (birth to a year) will learn practical skills to help navigate the parenting process.

Mental Health First Aid

Adult Mental Health First Aid 

Mental Health First Aid for Adults teaches participants how to recognize signs of mental health or substance use challenges in individuals 18 years or older. Participants will learn how to offer and provide help and how to refer someone to appropriate care. Topics discussed include anxiety, depression, psychosis, and addictions.

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