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10 Essential Mental Health Tips to Survive the Fall and Holiday Season
As the leaves change and temperatures drop, the fall and holiday season can bring both excitement and stress. While it’s a time of...
Dr. Caren Cooper
Oct 11, 20244 min read
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I'm a Mom Now, But How Can I Get Back to Being ME?
Here are 7 steps you can take to start feeling more like yourself again after giving birth. Regaining a sense of self can help to lessen...
Dr. Caren Cooper
May 7, 20234 min read
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Healing Begins once Denial Ends
The hurt, the pain, the uncertainty - it's all there, staring you right in the face. But you're tired, broken and don't have the...
Dr. Caren Cooper
Jun 19, 20194 min read
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Make Up Your Mind
You have an idea. The idea turns into a goal. The goal turns into planning. Planning turns into stress. The original goal disappears....
Dr. Caren Cooper
Jun 12, 20193 min read
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Let's Cultivate an Attitude of Gratitude
When is the last time that you: "stopped to smell the roses" and took time to reflect on the things you are thankful for? whispered "good...
Dr. Caren Cooper
May 5, 20194 min read
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